10 Tips for Healthy Weight Loss with Benefits Beyond the Scale

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11.Choose the right reasonably carbs!

 

Avoid processed carbs, such as light bread, white rice, and white pastas, even if they’re vegan/plant-based. Stick to whole plant foods in their most natural form—brown or wild rice, quinoa, barley, oats, sweet potatoes, beans, lentils, and of course, an abundance of colourful vegetables and fruits.

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