33. Chose a healthier advantageous swaps when you need
You can without much of a stretch lessen the measure of calories you are devouring by making a couple wise swaps. Did you realize that almond milk has just around 33% of the calories that skim milk has? Some almond milk has 30 calories while the same amount of skim milk has 91. Raisins have twofold the measure of calories as grapes and so goes for the grapes when you need a nibble. Go for leaner meat when you can. For instance, a 4 ounce turkey patty has just 150 calories. Contrast that with its meat partner which has 319.