44. Pick dark chocolate for your dessert
Disregard each one of those treats and attempt to develop a preference for dark chocolate. You will be cutting your sugar and calorie consumption. Dark chocolate truly is a healthier alternative. I am a chocoholic so you need to trust me! One ounce of dark chocolate (75% cocoa) has 170 calories. One treat of a comparative weight has 220 calories and twofold the measure of sugar that chocolate has.