How to Eat Healthy tips at the Airport


21.Pack your sack.

Whenever possible,bring snacks from home so you won’t be at the mercy of the field.

“I usually bring a bag of grapes to keep ME hydrous and nourished and to satisfy the will for one thing a bit sweet on the plane,” Moore says. She also suggests associate security-approved nut butter and whole grain bread sandwich once traveling on long days. The protein-rich nut butter will keep you feeling full longer and it’s smart for building and repairing muscles—essential once you’ve been on your feet all day.


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